5 Simple Techniques For eat and run
5 Simple Techniques For eat and run
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Κάποιες άλλες απαντήσεις πήραν πολλά χρόνια να φανερωθούν ολοκληρωτικά.
Όμως στην πορεία του άρχισε σιγά σιγά να βρίσκει κάποιες απαντήσεις. Όχι ολοκληρωμένες και όχι πάντα. Κάποιες απαντήσεις έρχονταν αποσπασματικά, σαν κομμάτια παζλ, σα μέρη από γρίφους.
Και αυτά τα δύο μαγικά συστατικά μπορούν να κάνουν θαύματα στους ανθρώπους.
From his Midwestern childhood looking, fishing, and cooking for his meat-and-potatoes family members to his slow transition to ultrarunning and veganism, Scott’s Tale reveals the power of an iron will and blows apart the stereotypes of what athletes need to try to eat to gas ideal performance.
Chock full of extraordinary, on-the-brink tales of endurance and Competitiveness, together with fascinating science and accessible realistic suggestions — which include his personal beloved plant centered recipes, Eat & Run will motivate All people to “go the space” no matter whether Meaning having out for that initial run, expanding your foodstuff horizons, or just Discovering the boundaries of your individual potential.
On dwelling lifestyle as sort and as open as you'll be able to even though chasing the significant of the operate. Ultramarathoners are unique people and I am in awe of Scott's determination and perseverance to finish.
Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.
I really could relate to Scott Jurek, when he wrote about running to the like of working, with childlike joy with the encounter. I've hardly ever run an ultra, but have concluded two complete marathons and 16 halfs.
He doesn't appear to have Significantly harmony in his lifestyle or very many solid human relationships in addition to the a person he has together with his mother. His spouse will get hardly a point out right up until she leaves him and he has no kids, yet he gripes regularly about each of the obligation he's constantly taken upon himself as an Grownup, in no way allowing himself the freedom being a hippie like all his good friends.
“Any person is usually an ultrarunner. Regardless of how considerably you go, every day’s run is actually a journey of discovery and the chance to check out what’s attainable in Activity — and in life.” - Scott Jurek
From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes household to his gradual transition to ultrarunning and veganism, Scott’s story demonstrates the power of an iron will and blows apart the stereotypes of what athletes should really consume to gas optimal general performance.
Καμιά φορά οι αγώνες μας φαίνονται μάταιοι. Κι εκεί χρειάζεται ακόμα μεγαλύτερη προσπάθεια.
It's a common memoir so you won't wander away with Substantially new Other than some fantastic running tips and wfpb recipes. Though the sheer perseverance and will to operate an ultra time and again is kind of inspiring.
Amusing side Observe: there is a portion of vegan recipes at the end of the 먹튀검증 ebook, and the narrator reads them out loud for 45 minutes. I skipped listening to them -- howdy laborous! Nonetheless, I'm wanting ahead to examining them out using a paper duplicate within the library.